About Us

Root & Rise is a community-centered wellness studio offering a space for people to move, breathe, generously listen, have fun, and connect. 

Our studio takes its name from the mantra Root Down to Rise Up—a reminder that growth begins with grounding. Only when we are steady in the present moment can we rise into our fullest potential.

Our name also honors nature’s wisdom in the Tree. Its roots sink deep, drawing strength and nourishment from the earth. Its trunk stands firm, carrying life upward. Its crown stretches toward the light, offering beauty, shelter, and renewal for the whole ecosystem.

Like the Tree, we believe true growth comes from balance—grounded and steady, yet always reaching upward. Rooting fosters clarity, resilience, and self-awareness; rising awakens creativity, joy, and connection.

At Root & Rise, we welcome all practicioners—of every background, level, and experience. Here, yoga and meditation become lifelong practices of rooting into who you are and rising into who you are becoming.