Yoga is more than movement—it is a practice of living. 

The body is our doorway: it holds our stories, our joy, our pain, and it never lies. When we root into the body, we return to the present and learn to meet life as it truly is. This practice is not about poses, but about cultivating presence, resilience, and harmony. And because we are all connected, community is essential. Here, we come together to see and be seen, to belong, and to remember that our growth is not only personal, but shared. Begin your Root & Rise journey with us—explore our class schedule and find the right time for you to step onto the mat.