Meet Our Teachers

At Root & Rise, our teachers are more than instructors: they are guides, encouragers, and fellow travelers on the path of growth. Each brings a unique blend of wisdom, training, and heart to the practice, creating a space where you can feel supported, welcomed, and inspired.

From grounding practices that build strength and stability to uplifting flows that spark joy and energy, our teachers help you reconnect with your body, your breath, and your deeper self.

Together, our teachers form a living community ~ one rooted in compassion, reciprocity, and shared responsibility. They don’t simply lead the practice; they co-create it with you. Every class becomes a collective experience where each person’s presence contributes to the whole.