Yoga is more than movement. It is a practice of living. 

The body is our doorway: it holds our stories, our joy, our pain, and it never lies. When we root into the body, we return to the present and learn to meet life as it truly is.

This practice is not about poses, but about cultivating presence, resilience, and harmony. And because no one evolves in isolation, community is essential. Here, we come together to see and be seen, to belong, and to remember that our growth is both personal and collective.

Some days, we need to slow down, soften, release, and breathe. Other days, we need to stoke the fire, move, sweat, and awaken what’s been stuck and held onto.

Begin your Root & Rise journey with us. Explore the class calendar and follow the offering that calls you forward in community.