Upcoming Special Experiences at our Studio

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Out of Character: A Halloween Flow with Suzanna Nalbandian

Saturday, Oct. 31st, 10-11:15 am

What happens when you step outside your usual character? Join us for a playful Halloween flow where we explore different sides of ourselves through creative shapes, balancing poses, and unexpected ways of moving. From fierce warriors to curious creatures, we'll experiment with what it feels like to be something other than our usual selves. A little Halloween surprise awaits!

Book your spot now! Just $20! Bring a friend for just $10 more!

Lavender Sound Bath with Mario Estrada

Sunday, Nov. 15th, 1-2:30 pm

Immerse yourself in the calming energy of lavender and the healing power of sound. This special sound bath combines soothing vibrational frequencies with the relaxing essence of lavender to create a space for deep rest, renewal, and reconnection.

Allow the gentle sounds to wash over you as you settle into stillness, quiet the noise of everyday life, and give yourself permission to simply be. Lavender's soothing aroma invites you to soften, while the vibrations of sound offer an opportunity to release tension, calm the mind, and restore a sense of balance.

No experience is necessary. Simply come as you are, get comfortable, and receive. Give yourself the gift of an intentional pause, a moment to nurture yourself, and space to leave feeling grounded, refreshed, and renewed.

Space is limited. $40 per person, Early Bird Pricing $30 if purchased by Oct. 25th.

Save your spot HERE!

Let Go to Let Love In ~ A Somatic Workshop with Nitzan Goraly

Sunday, Nov. 22th, 1-2 pm

What might become possible when we stop holding so tightly to what no longer serves us?

In this somatic workshop with Nitzan Goraly, we’ll use movement, breath, and awareness to gently explore what we’re carrying, like judgment, doubt, harshness, stress, anxiety, and the patterns that can keep us disconnected from ourselves.

Rather than forcing anything away, we’ll practice noticing what is here, listening to the wisdom of the body, and creating space to soften our grip and let go of what we’re ready to release. As we create that space, we can make room for something else: love, compassion, acceptance, and respect for ourselves.

We’ll practice turning our attention inward and reconnecting with our own inner power source, the part of us that knows what we need, even when the mind gets noisy. From this place, we can begin to move through life with greater love, clarity, and inner strength, not because we have everything figured out, but because we are learning to listen within.

No prior experience is needed. Just come as you are with a willingness to explore.
Space is limited. $30 per person.

Sign up HERE