Upcoming Special Experiences at our Studio
Yoga for the Grieving Heart ~ Navigating Mother’s Day
Saturday, May 9, 2026 ~ 6-7:30 pm (Sign-Up Here)
A gentle, 90 minute workshop, guided by Krystal Williams-Payne, designed to support those navigating loss around this tender time of year. This yoga experience will offer guided movement, breathwork, and moments of stillness to help you connect with your body, process emotions, and honor your grief.
You are not alone in this. Come as you are. This space is for compassion, healing, and heart-centered connection.
This event is for:
those who have lost mothers
those with strained mother relationships
those with strained child relationships
those who have chosen not to be mothers
those yearning to be mothers
those who lost a sibling who you share your mother
those who lost someone who made you feel special as a mother
and all the other ways Mother’s Day hurts
Cost is $40 to attend. If money is an issue and you feel called to be there, please reach out directly to Andrea and we will make it happen. Any questions about the workshop, please contact Krystal directly at Krystal@therapytoempower.com
Reserve your spot here for Yoga for the Grieving Heart ~ Navigatin Mother’s Day