Upcoming Events at our Studio

New Moon, New You

Sunday, January 18th ~ 5 pm to 6:15 pm (click here to sign up)

Find gratitude and welcome new energy during this special evening new moon class guided by Suzanna Nalbandian. This intentional asana practice offers a dynamic yet accessible flow that honors the phases of the moon and the natural cycles of change in our lives.

Following movement, you’ll be guided through reflection and journaling, using affirmations and the energy of the first new moon of the year to support clarity, intention, and transformation. This class is for anyone looking to clear the mind, reconnect with purpose, and consciously step into the year ahead with awareness and momentum. Open to all levels.

About Suzanna:

Suzanna first came to yoga seeking healing for developmental issues in her back, but what she found was so much more. Beyond physical relief, yoga opened a pathway to mental clarity, emotional balance, and a deeper sense of overall well-being. Inspired by these transformations, she felt called to share the practice with others—guiding students to build a strong mind-body connection and discover their own resilience, strength, and ease.

Off the mat, Suzanna channels her creativity as a cake decorator and delights in the simple joys of everyday life, bringing the same mindfulness and artistry she finds in yoga into all she does.

Bring your mat and a journal. Spaces are limited. Book your spot now!

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Sound and Scent Healing

Saturday, January 31st ~ 6:30 pm to 7:30 pm (click here to sign up)

Join the community for a Soundbath led by Mary Jo Santander designed to help down-regulate the nervous system and gently shift out of stress, overwhelm, and mental fatigue. Through carefully guided sound and the subtle support of essential oils, your body is invited into a state of deep rest and restoration.

During the session, you’ll lie comfortably as soothing tones and vibrations move through the body, calming the mind, softening tension, and supporting nervous system regulation. Essential oils are gently incorporated to enhance relaxation and deepen sensory grounding.

You'll leave feeling lighter, more centered, and deeply refreshed, carrying a sense of calm and clarity into the rest of your evening.

Mary Jo Mary Jo is a Yoga Alliance certified 200-hour Yoga Teacher, certified Fascial Stretch Therapist, and Sound Healing Therappy Practitioner.  For over 13 years, she has guided people toward deeper awareness by helping them truly hear their body and mind. Mary Jo blends mindful movement, therapeutic stretching, and sound to support balance, healing, and self-connection. Her work is rooted in compassion, presence, and a genuine passion for helping others feel more at home in their bodies.  

Spaces are limited. Book your spot here!